Lifts 11/9 and 11/10

11/9/12

Weight - 215.6

Dynamic Press

Green band bench press - 8x3x225
DB Incline - 80x10, 100x10, 125x8, 125x10, 125x12
1/2 BB Military Press - 135x10, 185x10, 225x8, 275x8
Tricep Pushdown - 3x25
Rope face pulls -3x15
Lat Pulldown - 3x15

11/10/12

Dynamic Squat

Green band squat - 8x3x275
Green band deadlift - 135x5, 225x5, 275x3, 315x3, 365x3, 405x3
Rear Foot Elevated BB Split Squat - 135x16, 185x16, 225x16
Rope Pull Thru - 4x15