Training Recap 9/9-9/11: Bench and Squat

9/9/2013 - Chest/Shoulders/Triceps

Weight - 220.6

Bench Press - 135x10. 185x10, 225x10, 275x8, 315x5, 375x9+3+3
Scott DB Press - 60x12, 70x12, 80x12, 90x9 supersetted with Laying Incline Lateral DB Raise - 4x12
Gironda Barbell Swing - 85x4x12 supersetted with Fwd DB Raise - 4x10
Bodyweight Dips - 4x20 supersetted with Incline DB Lateral Raise - 4x15
Tricep Preacher Extension - 4x20
Cable Tricep Kickbacks - 4x20

9/10/2013 - Back/Traps/Biceps

Weight - 219.8

(Single Arm) (T-Bar) (Dead Stop) Rows! - 70x10,  90x10, 135x10, 180x10, 225x10 supersetted with Barbell High Pulls - 105x4x15
Wide Grip Pullups (bar to low chest/abs) - 5x10 supersetted with Barbell Shrugs - 275x4x15
Racing-Dive Rows - 4x20 supersetted with DB Shrugs - 4x20
Wide Grip Lat Flys - 2x25 supersetted with Kelso Shrugs - 2x25
Reverse Grip Bicep Curls - 65x12, 85x12, 105x12
Preacher Hammer Curls - 45x12, 55x2x12
Standing EZ Bar Curls - 100x10, 90x12, 80x15

9/11/2013 - Legs!

Weight - 219.6

Back Squat - 135x10, 185x10, 225x10, 275x8, 315x8, 365x5, 405x3, 475x8+3+3
Toe Lever Hack Squat - 90x15, 140x15, 180x15, 270x15
Frog Hack Squat - 180x15, 230x15, 270x15
Walking Lunge - 110x3x20 steps
1.5" Deficit Deadlift - 135x5, 225x5, 315x5, 405x5, 495x5
Single Leg Quad Extensions - 2x25
Laying Hamstring Curls - 2x25

Probably could have had 2 more, but I seriously felt like my eyes were going to pop out of my head!