Training Recap 9/2-9/4: Deload Week!

9/2/2013 - Chest/Triceps

Reverse Grip Bench Press - 135x20, 185x20, 225x20, 275x5, 315x17
Wide Grip Incline Collar Press - 135x20, 185x20, 225x20, 245x20
Decline DB Flys - 60x4x20
Cable Fly - 4x20
Incline V-Bar Tricep Pushdown - 3x20
Incline Rope Tricep Pushdown - 2x20
Incline Underhand Tricep Pushdown - 2x20
Cable Tricep Kickbacks - 3x20

9/3/2013 - Back/Traps/Biceps

Weighted V-Bar Pull Ups - +25 x15, x12, x12, x12 superset with Rope Lat Flys 4x20
Wide Grip Behind the Neck Pull Ups - 4x8 superset with Wide Grip Lat Flys 4x20
Supported T-Bar Row - 90x20, 135x20, 135x20, 145x20 superset with Barbell Shrugs 225x4x20
Seated Cable Row - 4x20 superset with Cable High Pull 4x20
Barbell Reverse Grip Curl - 65x12, 85x12, 90x12, 90x12
EZ Bar Spider Curl - 60x15, 60x15, 80x15, 80x15
2 DB Preacher Curl - 35x3x15

9/4/2013 - Legs!

Weight - 217.4

Back Squat - 135x10, 185x10, 225x10, 315x10, 365x5, 405x20
Toe Hack Squat (Lever) - 90x20, 110x20, 180x20, 270x20
Walking Lunge - 60x2x50
Barbell RDL - 135x15, 185x15, 225x15, 275x15
Single Leg Quad Extension - 3x20
Seated Calf Raise - 3x20
Single Leg Hamstring Curl - 3x20
Standing Calf Raise - 3x20