Training recap 8/26-8/28! Floor Presses and more Squats!!!

8/26/13

Chest/Triceps

Floor Press - 135x15, 185x15, 225x10, 275x10, 315x5, 365x14+4+2
Wide Grip Bench Press - 225x15, 275x15, 315x14
DB Fly - 60x3x15
DB Pullover - 70x3x20
Cable Fly - 3x20
Weighted Pushup - +45 x3x20
DB Tricep Extension - 60x12, 70x12, 75x12, 80x12
Reverse Grip EZ Bar Tricep Pushdown - 3x20
Single Arm Pushdown - 3x20

8/27/13

Back/Traps/Biceps

V-Bar Chin Ups - x20, x12, x10
Narrow Lat Flys - 3x20
V-Bar Lat Pulldown - 150x15, 185x15, 200x15, 245x10+6+6
Wide Lat Flys - 3x20
Wide Grip Lat Pulldown - 150x15, 165x15, 185x15, 200x15+10+10
Upright Row - 85x2x12, 105x2x12
Single Arm DB Row - 125x3x15
DB Shrugs - 100x3x20
 Reverse Grip Barbell Curl - 65x12, 85x12, 105x10, bar - "21"
Preacher DB Hammer Curl - 40x2x15, 45x15
Spider EZ Bar Curl - 50x3x15

8/28/13

Legs!

Weight - 216.6

Squats - 135x12, 185x12, 225x12, 315x10, 365x3, 405x3, 455x11+2+2
Toe Hack Squat - 135x15, 185x15, 225x15, 275x15, 315x15 drop set 225x5 drop set 135x10
Good Morning off pins - 135x12, 185x12, 185x12
Walking Lunges - 110x3x36
Single Leg Quad Extension - 3x15
Laying Hamstring Curl - 3x20
Seated Calves - 3x20
2 Leg Quad Extension - 3x20
Standing Single Leg Hamstring Curl - 3x15
Standing Calves - 3x20