Heres a quick log of today's chest workout!
Weight - 211.6
Close Grip Bench Press - 135x15, 185x15, 225x12, 275x12, 315x6, 335x10+4+2
Wide Grip Incline (bar to collar bone) - 135x12, 185x12, 225x12, 265x10
Pec-Deck Flys - 4x20
Wide Stance Pushups with 5-1-5 tempo - x8, x6, x5, x5
Neutral Grip EZ Bar Incline Tricep Extensons - 95x15, 125x15, 175x10
Incline Rope Pushdowns - 3x20
Overhead V-Bar Cable Tricep Extensions - 3x20
Bodyweight Dips - 2x30
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