Training 8/21/13 - Leg Day!

8/21/13 - Heavy legs

Weight - 211.6

Back Squats - 135x15, 185x15, 225x15, 315x5, 365x5, 405x5, 435x12+3+3
Linear Hack Squat - 315x15, 405x15, 585x15, 765x10+5
2 Stop Leg Press - 8 plates x15, 12 plates x15, 20 plates x15, 24 plates x45
Walking Lunges - 100x3x36 steps
Single Leg Knee Extension - 3x20
Standing Calve Raise - 3x20