Due to a string of injuries my training has been changed somewhat.. My right elbow has been thoroughly messed up for a few weeks now so I'm finally taking some time off from upper body movements. For the next 4 weeks I'll be doing a specialized squat program as described here: http://wkak.net/SmolovFAQ.htm
The routine has a reputation for being brutal towards the end, and I only plan on doing the first 4 weeks of the 13 week program. Hopefully this will help my squat out, and address what I feel is the weak link in my powerlifting total.
The past week of training went as such:
Tuesday -
4x9x340
Thursdsay -
5x7x365
Saturday -
7x5x385
Sunday -
10x3x415
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