Smolov pt II
Second week of the Smolov squat program has been a success. I'm definitely starting to feel the challenges of the workout after making a few changes. I underestimated my squat max by 15 pounds (485) because I was unsure if I had the conditioning to make it through the whole program. After week one being a breeze and the first two workouts of week 2 also being quite easy I readjusted my max by 10 pounds (495) to make it more challenging. That little doctor definitely worked. The last two workouts of week 2 were a real challenge!
Tuesday
4x9x365
Thursday
5x7x385
Saturday
7x5x415
Sunday
10x3x440
I also started working in some light upper body, as my elbow is feeling much better now. This week I will be adding in some additional pressing and upper body pulling on Tuesday and Thursday to make sure I can hit my stride after I finish this part of the squat workout.
No comments:
Post a Comment