Training 12/18/12
Max Effort Upper
Weight - 214.2
3 Board (6 3/4") Bench Press - 135x10, 225x10, 315x5, 405x3, 495x1, 525x1, 545x1
DB Incline Press - 100x8, 125x8, 125x8, 125x10
JM Press - 135x10, 155x10
Lat Pull Downs - 3x10
Single Arm Cable Row - 3x12
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