Training 12/6/12
Max Effort Lower
Weight 213.2
3" Rack Pulls - 225x5, 315x5, 405x5, 495x5, 585x5, 675x1, 725x1
Back Squat - 135x8, 225x8, 315x8, 405x8, 455x5 belted
+1.5" Deficit Deadlift - 135x8, 225x8, 315x8, 405x8
Narrow Stance Good Morning - 135x15, 155x15, 175x15
Glute Ham Raise - BWx3x10
Good lift today, even though rack pulls sucked at the end. The bars at my gym are generally terrible and no good for deadlifting as they have absolutely no knurling (the spiky bumps that help you grip) and they are really thick. In the end it will help my grip but it is really frustrating at times. 405x8 beltless matches a personal best on back squats, and they felt really good.
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