Training 12/8/12
Dynamic Upper
Weight 215.4
Green Band Bench - 8x3x225
1/2 Barbell Military Press - 135x8, 185x8, 225x8, 275x8, 315x5
Close Grip Bench - 135x8, 225x8, 315x8, 405x5, 315x17
DB Tricep Extension - 70x8, 80x8, 85x8
BW+ 25lbs Pull Ups - 4x10
DB Single Arm Row - 125x3x8
Training 12/9/12
Dynamic Lower
Weight 213
Green Band Squat - 8x3x300
Green Band Deadlift - 4x3x350
Shoulder Supported Barbell Hip Extension - 225x10, 405x10, 575x10, 765x5
DB Reverse Lunge - 3x16x125
Both lifts went pretty well, with the exception of some pretty intense pain in my right knee. It seems like these mystery injuries pop up relatively frequently.. I have know idea how the pain started, in fact I remember it first bothering me last week on an off day. It began as an ache that peaked on Friday, and I thought it was getting better. Anyway late Sunday night I could barely sleep because of the pain. Going to see a friend who is a physical therapist to get a professional opinion. I probably needed longer than a week rest, but it's ok... I'm going to Kentucky this weekend to visit family and will just use that time as extra rest instead of worrying about squeezing workouts in somewhere.
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