Training 12/1/12

Training for 12/1/12

Dynamic Lower

Green Band Squats - 300x8x3
Green Band Deadlifts - 350x5x3
Barbell RFE Split Squat - 135x16, 185x16, 225x16
Pulley Pull Through - 125x3x15

First day back after the competition and the new goals have been set. The next big benchmarks will be a 600 squat, 465 bench press, and a 700 deadlift. I would really like to see how much progress I can make over the next 16-20 weeks, and hopefully be ready for the next competition in early April. Lets Go!