Monday, October 22, 2012

Max Effort Press

Bodyweight - 214.4

Floor Press - 135x2x10, 225x5, 315x3, 365x1, 405x1, 425x1, 445 failed
All reps done with pause, except 425 which was a neat touch-and-go.. Got 445 about 3/4 of the way up before stalling out to a complete stop.
Incline Press (45 degree) - 135x10, 225x5, 325x5, 225x17
Seated DB Shoulder Press - 80x10, 90x10, 100x8
Barbell JM Press - 135x10, 185x10, 205x10
DB Tricep Extensions - 80x10, 90x10, 100x10
Tricep Pushups on Barbell - 2x20

Feeling good today.  Hit all of my openers last week for triples (405, 500, 500) so I definitely feel ready for the meet right now now. Still have a few more pounds to gain to get to the top of the weight class (under 220) and will start training with my belt for lifts over 90% of my max. Hoping for a total in the 1500's for this meet and over 1600 in the near future.

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