Max Effort Squat

Front Squat - 135x10, 185x5, 225x3, 275x1, 315x1, 365x1, 405 failed
Back Squat from pins with Green Jump-Stretch bands - 135x5, 185x5, 225x3, 275x3, 315x3
Shoulder Supported Barbell Hip Extension - 225x10, 315x10, 405x10, 495x8, 585x8, 675x8
Walking DB Lunge - 125's x4x5 each leg
Glute-Ham Raise - 3x8

Decent overall lift. Missed 405 front squat - AGAIN. One of these days I will get it. Hips feeling good and absolutely crushed hammies and glutes. Tomorrow is a day off, then dynamic press on Friday, dynamic Squat on Saturday.